Labour day gym closed
Crossfit South Surrey is closed for labour day. Please enjoy your friend and family and the last weekend of summer before school starts. PLEASE USE THE SIGN UP SHEET FOR ALL 6:00A CLASSES AND FOR THE TRAIL CLASSES ON SUNDAY STARTING SEPTEMBER 16. MUST HAVE 4 PEOPLE TO RUN THE CLASSES EITHER […]
Saturday September 1 2018
TEAM WODS 5 Rounds for time…. Time cap 35-40min Teams of 2 or cut reps in half if not partnering up Run together. Divide work evenly with one athlete working at a time. 35 – 40 min cap Comp 400m Run 20 DBELL Power cleans 20 Burpees Modified 400m Run 20 Power Cleans 20 Burpees […]