Monday October 22 2018
Our Miss Emily crushing her first competition in the Throw-down series in Abbotsford over the weekend! First day placed 8 overall and came first in their lift, max effort C@J.. so not surprised! WARM UP – MOBILITY 2 rounds: 200-250m row 8-10 Ring rows or / Pull-ups (2) 8-10 Push-ups 10-15 Hollow rocks / 10 […]