Tuesday October 23 2018

Event #4: The LumberJack    REC INDIVIDUAL 8 Min time cap, STOP RECORD TIME AND DO Another 10 min.  25 Shoulder to Overhead 95/65lbs, use BDells if any shoulder issues or landmine presses 4 Rope Climbs to 15’ 60 Wall Balls 20lb/10ft, 14lb/9ft 45 Burpees to Plate, advance plate every 15 reps *penalty option 40 […]