Monday October 29 2018
OH YA it’s Monday and someone is very happy, join Jas tonight for yoga stretch at 7:00pm ! WARM UP – MOBILITY Quick dynamic warm-up, hip/trunk/thoracic rotations Pre-squat hip openers + squat prep with bands…. Strength 1 1/4 quarter BACK SQUAT In 20 minutes, warm-up and complete 4 working sets of back squats: 10, 8, 6, […]