Wednesday November 21 2018
BEAR COMPLEX ….. OH YA SOMEONES HAPPY 5 ROUNDS 7 SETS …UNBROKEN.. CAN INCREASE WEIGHT UP TO YOUR 5TH SET AND THAT’S IT! 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Do all 5 movements to […]