Thursday November 22 2018

  Weak skill 15 min …… pull ups pushup or let’s do Skipping   DOUBLE UNDERS   ARMS SLIGHTLY IN FRONT OF BODY, ACTION FROM THE WRISTS DO NOT BEND KNEES, KEEP UPRIGHT STAY RELAXED KEEP CORE SOLID   GET SOLID SKIPS FIRST, DO 100 SINGLES , 100 alternating, 200 alternating right and left do […]