Friday November 30 2018
Please sign up for sunday classes…. needs 4 to run it PRE CLASS WARM UP 3 Rounds 200m jog 20 Lunges mobilize OLYMPIC WEIGHTLIFTING 10m EMOM 1 Hang Clean jump 1 Muscle Clean 1 Clean / hang power for beginners 5 m EMOM weighted step ups 5 ps, back rack positions […]