Sunday December 23 2018
MERRY CHRISTMAS EVERYONE….. GYM WILL REOPEN THURSDAY DECEMBER 27. PLEASE GO TO THE WEB SITE AND LOOK UP TRAVEL WODS YOU CAN DO AT HOME. LINDA Scaled reduce load and/or rounds 10-9-8-7-6-5-4-3-2-1 Reps, For Time Deadlift (1.5 bodyweight) Bench Press (bodyweight) Clean (3/4 bodyweight) Use three separate barbells. Team up with teams of 2 […]