Sunday December 2 2018
This Man can bust a move! Great Job Jeff! 5 attempt at ME pushups if picking Grace Elizabeth Clean 135 lbs Ring Dips 21-15-9 reps, for time or Grace Clean and Jerk 135 lbs 30 reps for time
Saturday DECEMBER 1
Crossfit swag makes great gifts Warm up Line drills TEAMS of 2 In 7 Minutes complete as many reps as possible of: 20 squat MB toss inside passing to each other ….space yourself wide apart for increased challenge Max Slam Balls while partner hangs with chin above bar … Rest 1 minute In 7 […]