Monday January 21 2019
Warm up 10 sp single leg bounds.. stick your move before starting again 2x Latereal bear crawl with a cone or yoga block on your back… if it falls 2 burpees 10 total Kettlebell pulls. on all fours with knees lifted off the ground an inch. Pulling KB sideways 5 wall walks […]
Tuesday January 21 2019
LIFTING TONIGHT WITH RACHEL, THIS CLASS IS FOR BEGINNERS AS WELL AS SEASONED ATHLETES WANTING TO GET BETTER! COACH RACHEL HAS MANY COMPETITIONS UNDER HER BELT AND LOVES TO LIFT ! OH WHAT FUN strength pick one […]