Thursday January 24 2019

  SURPRISE ROPE TRAIING TODAY !!   WOD 10 MIN ME ROPE CLIMBS THEN   FUN FUN FUN GETTING OUR MAX EFFORT IN FOR THE MONTH PICK ONE OR MORE. PLEASE ADD TO YOUR LIST OF MUST DO’S FOR MONTH OF JANUARY 400 M RUN 600 M RUN 1 KM 5KM HILL, MARINE DRIVE   […]