Friday January 25 2019
KETTLEBELL CORE FUN WARM UP 10 SL good mornings.. back foot on wall 10 SL push ups 10 ps lunge chop with KBELl on Diagonal 10 weighted pull overs in Hollow rock Strength CHECK IN FOR 1 RM’S …. LET YOUR COACH KNOW WHERE YOU ARE AND WHAT YOU HAVE […]