OPEN 19.1
I WORKOUT OF THE DAY If you are registered please hook up with a judge to score your wod and make sure you submit to CAROLYN by MONDAY february 25 2019 LET THE GAMES BEGIN Open Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. […]
Friday February 22 2019
WARM UP – MOBILITY Dynamic joint warm-up, stretch, and hip & shoulder activations Clean + Jerk warm-up drills and technique work Warm up with bar 3 position clean (hips, above the knee, below the knee) + 3 Paused jerks (pause for 2s in the dip and the catch) – rest 60-90s between sets – […]