Saturday February 23 2019

    Previous TROPHY WINNERS   MetCon   ONE PARTNERS ROWS OR BIKES 400 M WHILE THE OTHER PARTNERS STARTS WORKING DOWN THE LIST. WHEN THE PARTNER GETS BACK THEY TAKE OVER WHERE THE PARTNER LEFT OFF! 10 pull ups/ RINGSĀ  20 Double unders/ 100 SS 30 DB Thrusters (35/25) 40 Swings (55/35) 50 Squats, […]