Sunday fun day February 24 2019

  Open Workout 19.1   If not done Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft.   Nicole Run 400 meters Max rep Pull-ups.. instead of pull ups do bent over rows …… we need […]