Wednesday March 27 2019
Warm up 20 dead bug on BOSU , core is imprinted, start single leg, alt arm and leg, double arms and legs.. find your sweet spot 10 ps side plank on bosu with rotation 10 bosu burpees Snatch warmup Christine style Strength 10m EMOM 1 Power Snatch + 2 OHS or 4 side to […]