Tuesday April 23 2019
Oh what fun Tuesdays chipper 30 minute AMRAP: 100ft OH plate lunge (45/25lb) 20 push jerks (135/95lb) 30 kb swings (53/35lb) Run 400m 50 box jumps (20/18″)
Oh what fun Tuesdays chipper 30 minute AMRAP: 100ft OH plate lunge (45/25lb) 20 push jerks (135/95lb) 30 kb swings (53/35lb) Run 400m 50 box jumps (20/18″)