Saturday April 27 2019
PARTNER WODS … SO FUN EMOM every 5 minutes 1 rope climb per person Crossfit Partner WOD 5 rounds of 40 cal row 30 hand release pushups 20 burpees over partner in a plank 10 Dbell power clean + jerk *35 minute time cap *Split up reps as desired. One person works at […]