Wednesday May 22 2019
Check out this action shot….. Amazing Warm up 10 partner mb toss 10 partner mb side toss, right and left side 10 banded shoulder circles 10 ps tall plank single arm rows 10 alternating push up openers on Mb release hips Strength 1/ 1/ 4 Back squats 5 5 5 5 5 10 min Emom […]