Friday May 24 2019
CARDIO, CHIPPER AND EMOM ….. WHAT FUN …. Wod 1 4 rounds: Row 500m-Run 400 Rest 3 minutes Wod 2 40 db deadlifts 30 db hang power cleans 20 db front rack lunges 10 db thrusters (35/25lb) Wod 3 10 minute EMOM: Alt. pushups+ slamballs or wallballs (20/14lb) + kb swings (53/35lb) *For […]