New NON-Registered RMT

Hello all just want to give a warm welcome to Laura Jones a new NON-Registered RMT.   Cathy Walls had a accident, ran into a garage door and has whiplash!!   Not good and wishing her a speedy recovery! Cathy has referred Laura and I had a massage this am as well as Maria Greer […]

Wednesday May 29 2019

  ZERO FUN HAPPENS HERE     WARM UP 5 x squat, step back into upward facing dog, step up, open arms right and left 5 cat cows, leaning back on heals 10 ps in in supine, pin shoulders back, do side to side hip rolls 10 lying  prone, using dowel, push arms straight out […]