Friday MAY 31 2019
WOW LAST DAY OF MAY…… LOOKING GOOD MISS EMILY AND CAN’T WAIT TO MEET OUR NEW BABY. Strength: (20 Minutes) Tempo Deadlift TEMPO 3/2/2 FROM GROUND 3 SEC, HOLD 2 SEC, 2 SEC DOWN….NO DROPPING THE BAR 5×3@77.5% 32X1 2×5@50% 32X1 2×5@75% 32X1 5×3@77.5% 32X1 WOD 1 For time: 30 Squat […]