Tuesday June 25 2019
MRS EMILY BRUNNERS LAST WEEK OF COACHING THEN BABY TIME !!! “AIR FORCE” EMOM Every minute on the minute do 2 burpees then chip away ! 20 thrusters (95-65lbs) 20 sumo dl (95-65lbs) 20 push jerks (95-65lbs) 20 O/H squats (95-65lbs) 20 front squats (95-65lbs)