Wednesday June 26 2019
Warm up Stability ball warm up 10 seated walk outs and back 10 stability ball push ups( Hands on Ball) 10 elbow roll straight 10 elbow rolls side to side 10 elbow rolls 5 circle right and 5 circle left Strength Back squat : 5×3 tempo 3/0/3 *3 seconds down, no pause, […]