Wednesday June 26 2019

Warm up   Stability ball warm up  10 seated walk outs and back 10 stability ball push ups( Hands on Ball) 10 elbow roll straight  10 elbow rolls side to side 10 elbow rolls 5 circle right and 5 circle left Strength  Back squat :     5×3 tempo 3/0/3 *3 seconds down, no pause, […]