Friday June 28 2019
Strength 5×5 Back Rack Box step ups …AHAP while keeping great form alternate with 200 m run WOD # 1 4 Minute AMRAP 27 hang power cleans 27 burpees over the bar 27/21 calorie row rest 2-4 minutes then… WOD#2 4 Minute AMRAP 21 hang power cleans 21 burpees over the bar 21/15 calorie […]