Monday July 22 2019
CRAZY LADIES gearing up for CAN WEST Warm-up down-and-back warm-up inch worm (down) bear crawl (back) 10 high plank rotations, not on elbows high knees (down) butt kickers (back) 10 tuck jumps walkout to plank, jump feet in to replace hands (back) Warm up back squat and begin WOD 1 BACK SQUAT 16, 14, […]