Monday July 29 2019
LEARNING FROM A PRO WARM UP – MOBILITY 2 rounds: 200-250m row 8-10 Ring rows or / Pull-ups (2) 8-10 Push-ups 10-15 Hollow rocks / 10 sec super man holds more that 5 peeps, half start on the row, half on the ring rows WOD A, put your Thursdays weak skill to the test […]