Wednesday July 3 2019
SAVE THE DATE, SOCIAL AFTER CHRISTINE GIRARD DOES A WORKSHOP FOR ALL LEVELS THIS FRIDAY AT 5:30pm FOR WORKSHOP AND 7:00PM FOR SOCIAL Warm up Big 6 banded Shoulder strengtheners 15 per side rig hamstring moves foam roll posterior chain DL Foam roll posterior chain DL…… fBack is still ached use blocks and do […]
Tuesday July 2 2019
GREAT NEWS WORLD RENOWNED CHRISTINE GIRARD, GOLD AND BRONZE MEDALIST IN THE OLYMPICS WILL BE HERE TO GIVE US A WORKSHOP/ WOD !! I KNOW SOME OF YOU HAVE EXPRESSED TO ME SHOULDER ISSUES WITH SOME OF THE MOVES AND CHRISTINE WILL MODIFY FOR YOU. ATTEND ANYWAY TO MEET HER AND LEARN SOME […]
Monday JULY 1 CANADA DAY 2019
HAPPY CANADA DAY FROM MY FAMILY AND MY CROSSFIT FAMILY…. ENJOY YOUR DAY WITH FAMILY AND FRIENDS Gym closed July 1 2019