Thursday August 29 2019
Wednesday August 21 2019
SUMMER FUN Warm up 10 banded good morings…. not around neck 10 per side lateral lunge to knee drive 10 per side lunge chops with small KBell Circle Bear crawls going right and left….. made your own circle Big 6 shoulder moves warm up moves for wod Dumb bell ….BEAR COMPLEX ….. OH YA […]