Friday August 23 2019
ROPE AND RINGS INSTALLED Warm up 10 dog dog with lat pull through 10 burpees 10 Kbell swings 10 ps band rotary pulls, outside hand on band 2 min squat hold ball release lats and tere minor and major review Double Dumbbell snatch Dumbbell Complex – Double Dumbbell Snatch – YouTube https://www.youtube.com/watch?v=MdSYwwpb87A ▶ 0:23 […]