Wednesday August 28 2019
PRE CLASS WARM UP 1000m Row, then: 3 Rounds 10 DB Row/side (15/25) 10 Inch Worms STRENTGH Bench Press or Push Jerk no split 8 8 8 8 8 …. CLEAN BAR FROM FLOOR alternate with Weight plate pull overs on floor METCON “ROBYN” 4 Rounds 50 Air Squats 10 S A BANDED Pull ……one […]