Thursday August 29 2019
LAST WORKOUT DAY TODAY GYM WILL BE CLOSED FROM AUGUST 30 – SEPTEMBER 2ND. NEW GYM IS 111-15292 CROYDON DRIVE Warm up 10 ps banded pull across body 10 ps banded pushes in plank 10 roll ups with a weight plate 10 sec hold in lunge position 2x each leg weak skill or missed […]