Monday SEPTEMBER 2 2019

REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019 CLASS IS CANCELLED TODAY DUE  TO STAT HOLIDAY, LABOUR DAY REMEMBER NEW GYM IS OPEN SEPTEMBER 3 2019 DOESN’T MEAN YOU GET A DAY OFF PLEASE   WOD at HOME  10 HILL SPRINTS 10 SEC WORK 50 SEC REST 100 HOLLOW ROCKS