Wednesday September 4 2019
19.3 today… We are ready Warm up 400 m run around other unit 10 S A push ups 10 in lunge position cross body kettle bell lifts 6 plank, push up, jump to squat, stand…. repeat Hamstring stretch with bands demo moves 19.3 Workout 19.3 For time: 200-ft. S A dumbbell overhead lunge 50 […]