Wednesday September 4 2019

19.3 today… We are ready Warm up  400 m run around other unit  10 S A push ups 10 in lunge position cross body kettle bell lifts  6 plank, push up, jump to squat, stand…. repeat  Hamstring stretch with bands demo moves   19.3  Workout 19.3 For time: 200-ft. S A dumbbell overhead lunge 50 […]