Tuesday Sept 17 2019
Wow what a feeling wading with the sun on you ! Strength/Skill: find 1 rm turkish get up 50 flutter kicks 10 min WOD: 1 Chipper 50 box step overs (24/20) 40 push presses (95/65) 30 slam balls (30/20) 20 KBS (53/35) 10x room up down carry AHAP 20 KBS 30 slam balls 40 push […]