Wednesday September 18 2019

FESTIVUS, OLIVIA, PHAE AND ZUZANA ALL HAD A GREAT TIME WHILE REPRESENTING CFSS…. Excellent job ladies !            warm up  5 cat cows  10 per side kneeling opposite band pulls 10 per side kneeling elbow openers 100 m walk .. pinch carry weight plate  2 min rig squat  ankle release and […]