Friday September 20 2019

Partners stretching Warm up 10 ps single leg walking DL  10 mb push up side to side   10 burpees 10 side to side lunges 2x gym walking  hip openers 10 banded good mornings posterior chain release Strength SUMO DL  5 5 4 3 2 2 2  alternate with 8 high jump burps over bar  …