Tuesday September 24 2019

This girl is fierce !  Way to Go Nicki! Came in 30 out of 39 competitors and Thank you for Representing Crossfit South Surrey ! Tuesdays chipper…. terrible tens 30 minute AMRAP: 10 side box jumps side to side 10 ps  weighted transverse lunges 25/20  20/15  15/12 lbs. 10  push jerks (135/95lb)shoulder issues use dBell…