New Schedule October 1 2019
Wednesday September 25 2019
Another Fierce gal! Great job Olivia at Festivus Warm up 10 S A pushups 10 goblet squats holding 2 seconds at bottom 10 ring rows or banded rows 10 renegade rows with Dbell Strength: The decline bench press is an excellent exercise for strengthening your lower chest muscles. … In a decline bench press, the […]