Saturday September 28 2019

This is the picture Peace Arch sent me ….Cherly is hiding behind her husband! THIS RACE IS COMING UP        Team work       WOD #1  “JAS”      8 min am rap alternate partners  Ladder 10-1 Landmine press KB Russian Swings @ manageable weight WOD #2′ JEFF” 9 min am rap ….. do together  10…