Monday September 30 2019

Warm up  10ps single leg deadlifts 10 walking lunges with torso rotation 10 MB cleans the big 6 shoulder review snatch 10 minute EMOM: Strength chose 1st 5 minutes: 1 Power clean + 1 hang power clean + 2 O/H squats 2nd 5 minutes : 1 Power clean + 4 O/H squats *Start ~50% 1RM…