TODAY FRIDAY OCTOBER 11 2019
FRIDAY NIGHT LIGHTS STARTS TODAY 2 TEAMS HAVE BEEN FORMED AND TEAMS ARE COMPETING TONIGHT. THEN WE ARE HAVING OUR THANKGIVING SOCIAL TO FOLLOW COMPETITION STARTS AT 6:00PM AND SOCIAL AT 7:00PM EVERYONE WELCOME PLEASE COME OUT EARLY TO CHEER! SET UP FOR SOCIAL IS 6:45 PM PLEASE BRING A DISH THAT GOES […]
Friday October 11 2019
LET THE GAMES BEGIN LOVE THIS LADY WHO HAS BROUGHT SO MUCH TO OUR COMMUNITY THE OPEN 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes OR Strength clean and Split Jerk 4-4-3-3-2-2 Focus on driving under the bar and getting perfect footwork. step front leg back […]