Wednesday October 23 2019
warm up 5 cat cows 10 per side kneeling opposite band pulls 10 per side kneeling elbow openers 100 m walk .. pinch carry weight plate 2 min rig squat ankle release and hip floss Strength 4 rounds for quality: 5 TEMPO BENCH PREWW 5/0/5 8ps DBELL dumbbell curtsy lunge AHAP 100ft pinch carry […]