Wednesday October 23 2019

  warm up  5 cat cows  10 per side kneeling opposite band pulls 10 per side kneeling elbow openers 100 m walk .. pinch carry weight plate  2 min rig squat  ankle release and hip floss  Strength 4 rounds for quality: 5 TEMPO BENCH PREWW 5/0/5 8ps  DBELL  dumbbell curtsy lunge AHAP 100ft pinch carry […]