Friday October 25 2019

  Open 20.3 tonight at 6:00pm, come early and warm up and get into your heats. CAPTIANS ARE JEFF, OLIVIA, EMILY AND PHAE.     Do 20.3  Everyone RX WOMEN For time: 21 deadlifts, 155 lb. 21 handstand push-ups 15 deadlifts, 155 lb. 15 handstand push-ups 9 deadlifts, 155 lb. 9 handstand push-ups 21 deadlifts, […]