Saturday October 26 2019

PARTNER WODS … SO FUN   EMOM    every 5 minutes 1 rope climb per person Crossfit Partner WOD 5 rounds of 40 cal row 30 renegade rows with punch to ceiling 20 burpees over partner in a plank 10 Dbell power clean + split jerk *35 minute time cap *Split up reps as desired. […]