Monday October 27 2019

THE MORNING GANG AFTER 20.3, EVERYONE IS SMILING      Warm up Big 6 shoulder band work 5 cat cow 10 ps elbow opener in plank / knees 2ps  cartwheels dominant and non dominant  side  2x duck walk  latt and forearm release with peanut 18 Banded Good Mornings 15 x 4-Count Flutter Kicks 12 Glute […]

Sunday fun day October 27 2019

LOOK BACK IN YOUR BOOKS TO FEBRUARY 24 2019 Open Workout 19.1   If not done Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row M 20-lb. wall ball to 10 ft. W 14-lb. wall ball to 9 ft.   Nicole Run 400 meters Max rep Pull-ups.. instead of pull […]