Tuesday October 28 2019

  Weight pinch not easy to hold on too! CHIPPER TUESDAY Conditioning  BREAK UP INTO TEAMS OF TWO “Fight Club” 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs/ STEP UPS 1:00 – Pull-Ups (chin over), BANDS, JUMP PULL UPS FROM BOX  1:00 – Assault Bike Calories […]