Tuesday October 28 2019
Weight pinch not easy to hold on too! CHIPPER TUESDAY Conditioning BREAK UP INTO TEAMS OF TWO “Fight Club” 3 Rounds for Total Reps: 1:00 – Thrusters 1:00 – Power Cleans 1:00 – Box Jump Overs/ STEP UPS 1:00 – Pull-Ups (chin over), BANDS, JUMP PULL UPS FROM BOX 1:00 – Assault Bike Calories […]