HAPPY BIRTHDAY JEFF

  HAPPY BIRTHDAY JEFF! YOU ARE SUCH A GREAT GIVING MEMBER  TO CFSS.  YOUR GREAT IDEAS YOU SHARE, LIKE DOING TURKEY ON THANKSGIVING AND THE FRIDAY NIGHT LIGHTS COMPETITION, HELPING ELMER WITH THE MOVE AND SET UP OF THE RIG AND STAYING UNTIL WE FINISHED! JEFF YOU ARE ALWAYS READY TO HELP ANY MEMBER FEEL […]

Sunday November 3 2019

LOOK BACK IN YOUR BOOKS TO MARCH 10 2019 “SPECIAL DELIVERY” This wod is done in 8 min…. see how far you get but continue to the end!  Time Cap: 8 Minutes 4/3 Rope Climbs … modified is 2 pulls lying down  200ft Sandbag Carry or MB 9 Thrusters @ (95, 65lb) 200ft Sandbag Carry […]