Monday November 4 2019
CONNORS LOVELY WIFE LAUREN DOING THE BALL TOSS IN A SUPINE POSITION ….SO FUN AND EFFECTIVE Warm up 2X 20 walking banded hip openers ( band above knee ) 10 glut bridges with fitness circle 10 ball tosses in supine position then 2x crab walks 2x bear crawls with cone on back Big […]