Friday November 8 2019
LAST 20.4 WOD. PLEASE COME OUT TO CHEER YOUR TEAM ON AND/OR DO THE WORKOUT! ORDERING SUSHI TO FOLLOW! EVERYONE DO 20.4
Saturday November 8 2019
EMOM every 5 minutes STOP and do a floater more Partner WOD: 100 double unders/ 200 singles 30 thrusters (95/65lb) Run 400m 30 toes to bar/ rings/toe to dowel on floor Run 400m 100 pushups/snake or target Run 400m 30 toes to bar Run 400m 30 thrusters (95/65lb) 100 double unders *Split […]